Now Accepting New Clients

Reclaim your health.
For good this time.

Work one-on-one with a Board-Certified Nurse Coach who blends clinical expertise with real-life understanding to help you prevent, manage, and reverse chronic disease. No fad diets. No quick fixes. Just real, lasting change.

Book Your Free Discovery Call See How It Works
Jennifer Kolcz, RN, BAN, NC-BC — Board-Certified Nurse Coach
Jennifer Kolcz
RN, BAN, NC-BC
Registered Nurse Board-Certified Nurse Coach
Evidence-Based
Compassion First
Board-Certified Nurse Coach
Specializing in Chronic Disease
Virtual & In-Person Sessions
Free Discovery Call
The gap in healthcare

Your doctor gave you a diagnosis.
But not a roadmap.

You were told to "eat better" and "exercise more." But no one showed you what that looks like in your real life, with your real schedule and your real challenges.

6 in 10
American adults live with at least one chronic disease
4 in 10
Have two or more chronic conditions
15 min
The average doctor visit is not enough to change a lifetime of habits
80%
Of chronic disease is linked to lifestyle factors you can change
Jennifer in a warm, in-person coaching conversation with a client over coffee

What if you had a nurse in your corner?

  • Someone who understands your lab results and medications and explains them in plain English
  • A partner who helps you build real habits, not just hands you a meal plan and sends you on your way
  • Ongoing support between your doctor visits, because change doesn't happen in 15-minute increments
  • A whole-person approach that addresses mind, body, stress, sleep, and environment, not just what's on your plate
How we work together

Three paths to reclaiming your health

Whether you want private guidance, community support, or self-paced learning, there's a path that fits your life.

Most Popular
Client on a virtual 1-on-1 nurse coaching call from a sunlit home office

One-on-One Coaching

Private sessions tailored to your unique health goals. You lead the conversation; your nurse coach provides the expertise, accountability, and encouragement.

  • Free 15 to 20 min Discovery Call
  • 45 to 60 min personalized sessions
  • Weekly, biweekly, or monthly cadence
  • Secure client portal with goal tracking
  • Virtual or in-person, your choice
Small group coaching session in a bright, welcoming room with engaged participants

Group Programs

Small-group programs built around specific health themes like blood sugar balance, heart-healthy living, and stress and inflammation. Community support at an accessible price.

  • Curated groups of 6 to 12 people
  • Multi-week structured programs
  • Education + discussion + goal-setting
  • Great for workplaces and friend groups
Self-paced Holistic Wellness online course on a laptop, with a journal, tea, and fresh fruit

Online Courses

Self-paced educational content to understand your health at a deeper level. Perfect as a complement to coaching or a starting point on your journey.

  • Evidence-based video modules
  • Downloadable guides & action steps
  • Topics: nutrition, lab work, stress & more
  • New content added regularly
Why Rooted Wellness RN

This isn't wellness influencer advice.
It's clinical expertise with heart.

Jennifer Kolcz at home with a warm cup of tea, plants, books, and her workstation in the background

Jennifer Kolcz

RN · BAN · NC-BC

I've seen too many people leave their doctor's office with a diagnosis and a prescription, but without the guidance they actually need to change. That's the gap I fill. As a registered nurse and board-certified nurse coach, I bring clinical knowledge and real-world understanding to every session. I'm not here to lecture or prescribe. I'm here to walk alongside you.

Preview of Jennifer Kolcz's Nurse Coach Board Certified certificate Verified Board Certification Nurse Coach – Board Certified (NC-BC®) Issued byAmerican Holistic Nurses Credentialing Corporation Certificant ID204840 H5 Valid throughMarch 31, 2031 View Certificate (PDF)
Clinical Expertise Meets Coaching
Not a wellness influencer. A licensed RN with board certification in nurse coaching. Evidence-based guidance from a real healthcare professional.
Chronic Disease Specialist
Focused specifically on preventing and reversing conditions like diabetes, heart disease, hypertension, and metabolic syndrome.
Whole-Person Approach
Mind, body, spirit, environment, and lifestyle. Because a meal plan alone won't fix what stress, poor sleep, and emotional eating are driving.
Empowerment Over Dependence
You won't just follow a plan. You'll understand WHY, and become your own health advocate for life.
What to expect

What nurse coaching can do for you

Nurse coaching is backed by research and grounded in the science of behavior change. Here's what the evidence shows.

Better Health Markers

Research shows that coaching support leads to meaningful improvements in blood pressure, blood sugar, cholesterol, and weight. When you understand the "why" behind the changes, results follow.

Habits That Actually Stick

Unlike diets and programs that rely on willpower, nurse coaching builds habits through understanding, accountability, and incremental steps that fit your real life.

Confidence in Your Health

You'll understand your lab results, know what questions to ask your doctor, and feel in control of your health for the first time. That confidence changes everything.

The science behind nurse coaching

80%
of chronic disease is driven by lifestyle factors that can be modified with the right support
CDC, National Center for Chronic Disease Prevention
2x
People are twice as likely to achieve health goals with ongoing coaching and accountability
American Journal of Health Promotion
6 in 10
American adults have a chronic disease, yet most receive less than 20 minutes of lifestyle counseling per year
CDC Chronic Disease Overview
Getting started is simple

Your path from here to healthier

No pressure, no commitment until you're ready. Here's what to expect.

1

Book a Free Call

A relaxed 15 to 20 minute conversation where we get to know each other, talk about your goals, and see if we're a good fit.

2

Build Your Plan

Together we create a personalized wellness plan built around your life, your health picture, and your priorities.

3

Take Real Steps

In regular sessions, we tackle changes one step at a time. You'll have support, accountability, and a nurse in your corner.

4

See the Change

Better numbers. More energy. Fewer medications. A sense of ownership over your health that no one can take from you.

Common questions

Answers before you even have to ask

Still have questions? Your free Discovery Call is the perfect time to ask. No pressure, no commitment.

Book Your Free Call
A nurse coach is a registered nurse with specialized training in coaching methodology. Unlike general health coaches, nurse coaches bring clinical knowledge. They understand medications, lab results, chronic conditions, and the healthcare system. They bridge the gap between what your doctor tells you and what you actually do every day.
Not at all. Nurse coaching complements your medical care. Your nurse coach works alongside your healthcare team to help you implement the lifestyle changes that support your treatment plan and long-term health goals.
Absolutely. Prevention is one of the most powerful things you can do. If you have a family history of chronic disease or want to optimize your health before problems start, nurse coaching is an excellent investment in your future.
Nurse coaching isn't typically covered by insurance at this time, but many clients use HSA or FSA funds. We provide documentation for reimbursement purposes to make it as easy as possible.
Yes! Virtual sessions are available and just as effective as in-person visits. All you need is a phone or computer with a camera and a quiet space. Many clients prefer the convenience of coaching from home.
It depends on your goals and starting point. Some clients see meaningful progress within a few months; others prefer ongoing support over a longer period. We build a plan together and adjust as you grow. There's no one-size-fits-all timeline.
Jennifer walking a sunlit forest trail with a backpack and water bottle
Take the first step

Your health journey starts with a conversation.

Book a free 15 to 20 minute Discovery Call. No pressure, no sales pitch. Just an honest conversation about where you are and where you want to be.

Book Your Free Discovery Call
Free · No obligation · Completely confidential